Can Light Therapy Glasses Help with Jet Lag?

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Can Light Therapy Glasses Help with Jet Lag?

Light therapy glasses can improve mood, energy levels, and productivity, making them valuable for travelers dealing with jet lag.

Written by Alex

Alex is an AYO Co-Founder with over a decade of experience in Circadian Health. His background includes technology, health & fitness, and marketing.

Light therapy glasses can improve mood, energy levels, and productivity, making them valuable for travelers dealing with jet lag. These glasses reset the body’s internal clock to the new time zone faster, providing an effective solution for jet lag-related disruptions.

Why Use Light Therapy Glasses for Jet Lag?

1. Portable and Travel-Friendly:

  • Easy to carry while traveling;
  • Use them in your hotel room or during your flight;

2. Reset Internal Clock:

  • Emit specific wavelengths of light;
  • Help the body adjust to new time zones faster;
  • Alleviate jet lag symptoms; 
  • Enhance alertness during the day and improve nighttime sleep;

3. Non-Invasive and Side Effect-Free:

  • Natural way to regulate circadian rhythm;
  • No adverse side effects;
  • Better control the sleep-wake cycle;

Going East: Jet Lag Tips with Light Therapy Glasses

1. Start using light therapy glasses a few days before your trip to adjust your body’s internal biological clock gradually. Rule of thumb: the number of time zones crossed is the number of days before the journey to start this protocol. 

 

2. Use the light therapy glasses in the morning to help reset your circadian rhythm and promote wakefulness.

 

3. Expose yourself to bright light from the glasses for about 20 to 30 minutes each morning.

 

4. Advance the time of light exposure each morning by 30 minutes to 1 hour, to help adjust your body clock to the new time zone. 

 

5. Avoid using light therapy glasses in the evening or within 2 hours before bedtime, as it may interfere with your sleep schedule.

 

6. Use the light therapy glasses consistently throughout your trip to help minimize the effects of jetlag. Time of use should be set by the time of your body clock during travel.

 

7. After arrival, expose yourself to natural sunlight during the day to help align your body clock to the new time zone. In case of very short stays of less than 24 hours, adjusting the body clock might be avoided. Consult with your health physician on this issue.

Going West: Jet Lag Tips with Light Therapy Glasses

1. Start using light therapy glasses a few days before your trip to adjust your body’s internal clock gradually. Rule of thumb: the number of time zones crossed is the number of days before the journey to start this protocol.

 

2. Use the light therapy glasses in the evening to help reset your circadian rhythm.

 

3. Delay the time of light exposure each evening by 30 minutes to 1 hour, to help adjust your body clock to the new time zone.

 

4. Avoid using light in the morning within 2 hours after wakeup.

 

5. Use the light therapy glasses consistently throughout your trip to help minimize the effects of jetlag. Time of use should be set by the time of your body clock during travel.

 

6. After arrival, try to expose yourself to natural sunlight during the day while wearing light therapy glasses to help align your body clock to the new time zone. In case of very short stays of less than 24 hours, adjusting the body clock might be avoided. Consult with your health physician on this issue. enhance the benefits.

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