Real People, Genuine Stories

"I’m an international model who travels constantly, and staying rested is key to my work. Falling asleep was always hard until I tried AYO. Using its blue light in the morning helped reset my rhythm. I started sleeping better and waking up refreshed. Even after a 16-hour flight across nine time zones, I felt energized and ready for a full-day photo shoot."

"I’ve always struggled with the winter blues, especially during those short, dark days when it’s hard to stay motivated. I started using AYO every morning for about 20 minutes, and honestly, it’s made a huge difference. My energy is up, my mood feels lighter, and I actually look forward to my mornings now. I love how easy it is to use and how it fits into my routine. It’s been a real game changer this winter!"

"I used to hit an energy wall every afternoon no matter how much sleep I got. Since I started using AYO, that slump is almost gone. I use it in the morning while getting ready and sometimes mid-afternoon when I start feeling tired. It gives me a natural boost without coffee or energy drinks. My focus has improved, and I actually feel more balanced throughout the day. It’s been a game changer for managing fatigue."

"I am an airline pilot, and AYO caught my attention right away. Delivery was quick, and I was impressed by how sleek and well-designed the glasses are. They come with a great app and a protective case. I tested AYO on an overnight trip, and it boosted my energy and helped me adjust to new time zones easily. I highly recommend it to anyone who travels frequently."

"It’s amazing how effectively this device helps realign circadian cycles. When used daily, the benefits are clear, especially if you stop for a few days. The app is stable, Bluetooth connects easily, and the battery lasts long. My wife and I both struggle with sleep issues, and AYO has greatly improved my daytime alertness. I plan to test the sleep program during my next vacation. Love it!"

"I’m a night shift nurse, and my sleep schedule used to be completely out of sync. No matter what I tried, I felt drained and foggy during the day. A coworker recommended AYO, and it has honestly changed everything. I use it before my shift to stay alert and use blue light blockers once I am home. My sleep feels deeper, and my energy lasts through the night. It’s become an essential part of my routine and my self-care."

"As a stay-at-home mom, my energy used to dip hard in the afternoons, and I always felt a bit foggy. I started using AYO in the mornings while getting the kids ready, and the difference is amazing. I feel more awake, focused, and patient throughout the day. It helps me keep my energy steady without needing extra coffee. It’s become part of my morning routine, and honestly, I don’t know how I managed without it."

"I’ve struggled with delayed sleep phase for years and nothing seemed to help me fall asleep earlier. I reached out to AYO’s customer support for advice, and they were incredibly kind and detailed in explaining how to use the light sessions and app settings for my specific schedule. After a few weeks of consistent use, my sleep rhythm finally shifted, and I’m waking up refreshed for the first time in ages."

"I’ve struggled with constant fatigue for years and always felt like I was running on empty. I decided to try AYO after reading about circadian health, and I’m so glad I did. Using it each morning has made a noticeable difference in my energy and focus. I don’t rely on as much caffeine anymore, and I feel more awake and productive throughout the day. It’s the first thing that’s actually helped me fight fatigue naturally."

"I’ve always struggled with waking up several times during the night, which left me tired and frustrated every morning. Since I started using AYO, my sleep has noticeably improved. I still wake up sometimes, but I fall back asleep much faster and stay asleep longer. My mornings feel clearer and my energy lasts through the day. It hasn’t been an overnight fix, but the difference is real and lasting."

"I’m really into fitness and staying consistent with my training, but early mornings were always tough. Since I started using AYO, my energy feels more stable and my recovery has improved. I use it before workouts and notice I’m more focused and ready to move. It also helps me wind down at night so I actually sleep better. It’s now a key part of my routine, right up there with my gym bag and protein shake."

"These glasses are a better way to fight SADs or winter blues. I start light therapy in late summer for 20 minutes and increase to 30–40 as winter progresses. Unlike tabletop lamps, the light goes directly to the eyes, so you don’t need to sit close for it to work. Highly recommend!"

"I am in my late fifties and have dealt with the winter blues for as long as I can remember. The dark mornings always made it hard to get going, and I would feel sluggish all day. Since I started using AYO, my mornings feel brighter and my mood is so much better. I use it while having my coffee, and it really lifts my energy. I wish I had found this years ago because it has made such a difference during these gloomy months."

"I’m a software developer who sometimes struggles with insomnia. I use AYO to reset my sleep cycle and get a natural energy boost in the morning or late afternoon. Working odd hours can throw me off, but this device helps keep my rhythm steady. It’s not a magic fix...diet and habits matter too...but the energy lift it gives me is remarkable."

"As a longtime biohacker, I’m always experimenting with ways to optimize energy and recovery. AYO quickly became part of my daily stack. I use it in the morning to boost alertness and in the evening red light to keep my rhythm aligned after late work sessions. The data-driven design and the light quality are outstanding. It’s the perfect blend of science and practicality. Definitely a must-have for anyone serious about circadian health."

"I don’t usually write reviews, but I had to share how impressed I am with AYO’s customer support. I had a small issue pairing my device, and their team responded almost immediately. They were kind, patient, and followed up until everything worked perfectly. It’s rare to find a company that truly cares about its customers, and AYO absolutely does. Great product, even better people behind it."

"I accidentally broke my AYO frame after a few months of use and reached out to customer support expecting a long process. To my surprise, they replied the same day, were incredibly kind, and immediately arranged a free replacement. The new unit arrived within a week and works perfectly. It’s rare to find a company that stands behind its product like this. AYO truly cares about its customers!"

"I used to feel drained most days, even after a full night’s sleep. Since I started using AYO, my energy levels have completely changed. I use it every morning while having coffee, and it gives me a steady boost that lasts all day. I don’t crash in the afternoon anymore, and my mood feels brighter too. It’s such a simple habit, but it’s made a huge difference in how I feel and how much I get done."

"I use AYO every morning to set a positive tone for my day. It really helps offset my sluggish mornings. As a chronic insomniac, I often struggle after a bad night’s sleep, but AYO makes a big difference. I’ve used it since it first launched, and it’s truly been a blessing in my routine."

"I bought AYO for international travel so I wouldn’t have to lug around my light box, and it works great! Even 20 minutes boosts my energy, but I have to use it early or I’m up late. My husband tried it too for focus and found 20 minutes perfect to stay alert through the day. We both love how portable it is and how easy it is to pack for trips."

"I travel overseas several times a year, and jet lag used to completely throw me off for days. A friend recommended AYO, and it’s honestly been a lifesaver. I use it on the plane and for a few days after arriving, and it helps me adjust so much faster. I wake up feeling rested instead of foggy, and my energy stays steady throughout the day. It has become an essential part of my travel routine."

"I travel to Europe a few times a year, and jet lag used to ruin the first couple of days of every trip. I came across AYO online and decided to give it a try. I used it on the flight and the following mornings, and I couldn’t believe how quickly I adjusted. No more 3 a.m. wakeups or afternoon crashes. I actually felt alert and ready to enjoy my time. It’s now the first thing I pack when I travel abroad."

"I’m a long-haul flight attendant and constantly crossing time zones can be exhausting. AYO has made such a difference for me. I use it before early flights or after landing to help my body adjust faster, and I notice I feel more alert and balanced even after night shifts. It fits easily in my crew bag and the app makes timing simple. I recommend it to anyone who travels frequently...it truly helps you stay in sync."

"I’ve been using AYO for a couple of months now, and honestly, it’s one of the best products I’ve ever tried. I’ve struggled with insomnia my whole life, which affected my work and personal life. Since using AYO as part of my daily routine, I sleep better and feel more productive. You do need to stay consistent to feel the full benefits. I’m a fan for life. Thank you for creating this!"

"As a medical student, my schedule is all over the place, and my sleep used to suffer badly. I started using AYO to help regulate my circadian rhythm, and the difference has been incredible. I fall asleep faster, wake up feeling refreshed, and my focus during long study sessions has improved. I love that it’s backed by real science and easy to use even on busy days. It’s honestly been a game changer for my routine."

"I first heard about light and circadian health from the Huberman Lab podcast, and it completely changed how I think about sleep and energy. I decided to try AYO to bring those ideas into my daily routine, and it’s been incredible. Using it in the morning helps me wake up faster, focus better, and feel more balanced throughout the day. It’s simple to use, easy to travel with, and backed by solid science."

"I have been using AYO for a few months and tracking my progress with my Oura Ring. The results are clear. My sleep efficiency and readiness scores have steadily improved, and I feel more alert in the mornings with stable energy throughout the day. It is great to see the data match how much better I feel. For anyone focused on circadian health, this pairs perfectly with Oura."

"Have been using these for about 2 winters now, and love them! They've also helped me move my bedtime up an hour and my wake time to 5:30am. Tried for years to do it on my own and just couldn't fall asleep early enough. With these glasses, I can get my blue light treatment while going about my day. Easy to use and so innovative!"

"I have been using AYO for about 10 months, and it is truly an amazing piece of gear. Within a few weeks my sleep quality improved significantly, with deep sleep up 30% and REM up 40% as tracked with WHOOP. My energy and mood are better than ever, and I now fall asleep and wake up at the same time every day. In winter I use it each morning for a mood lift. The customer support is outstanding and I cannot recommend AYO enough."

"As someone deep into biohacking and optimizing my circadian rhythm, AYO has become a daily essential. I use it every morning to get my light exposure dialed in and keep my sleep-wake cycle consistent. I can feel the difference in my focus, energy, and overall mood. It’s one of those rare tools that actually delivers on what the science promises. Simple, effective, and now a permanent part of my routine."

"I had and continue to have a great experience with GoAyo. | am very happy with the product, which works as described, and gets me through the long and dark winters. The one time I had an issue, the customer support team responded immediately and sent me a brand new replacement - free of charge. Definitely recommend!"

"I work rotating shifts as a police officer, and keeping a normal sleep schedule is almost impossible. AYO has really helped me stay alert during night shifts and wind down when switching back to days. I use it before and after shifts depending on my schedule, and I can feel my body adjusting faster. I’m sleeping deeper and waking up with more energy. It’s made a big difference in how I handle long, unpredictable hours."

"I’ve worked rotating shifts for years, and my sleep schedule was always a mess. Switching between days and nights left me exhausted no matter how much I slept. Since I started using AYO, my rhythm finally feels under control. I use it before shifts to stay focused and during to help with alertness. I’m sleeping better, have more consistent energy, and feel human again. I wish I had found this years ago."

"I have a hard time sleeping, and about a year ago my doctor suggested light therapy. After trying a few other devices that helped a bit, I came across the AYO light therapy glasses. AYO is by far the best and most convenient, especially if you’re a multitasker like me. I love the app, and I definitely sleep better with AYO than with any other product.I would also like to say that this company has PHENOMENAL customer support/service!

"Had a few questions about using the AYO under various conditions. The support rep was prompt in responding (not always the case these days), answered all my questions completely (again, not always the case these days), and helped me in the ways I needed help. I love my AYO device and sure do appreciate the fact that the AYO team truly cares about their customers and the results they get from using the device."