Meet AYO
Achieve your health and wellness goals by using your own biology and the power of circadian light therapy.
More than 70% of people suffer from circadian disruption. This is linked to...
AYO helps you...
Sleep Better
✓Improve sleep quality.
✓Wake up refreshed.
✓Fall asleep easier.
Boost Energy
✓Reduce fatigue.
✓Feel more energized.
✓Elevate mental and physical performance.
Embrace Wellness
✓Cope with winter blues and seasonal changes.
✓Manage a healthier lifestyle with circadian diet.
✓Boost overall health and increase longevity.
Sleep Better
✓Improve sleep quality.
✓Wake up refreshed.
✓Fall asleep easier.
Boost Energy
✓Reduce fatigue.
✓Feel more energized.
✓Elevate mental and physical performance.
Embrace Wellness
✓Cope with winter blues and seasonal changes.
✓Manage a healthier lifestyle with circadian diet.
✓Boost overall health and increase longevity.
How it works
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Backed By Science
25,000+
people
1 million+
light sessions
10+
clinical trials*
*Independent studies have shown an increase in energy levels, elevated mood and better sleep.
Night
Day
AYO uses the latest developments in light therapy and Chronobiology to promote restful sleep
Drift into slumber
Boost your recovery system
Minimize sleep debt
“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”
Prof. Dr. Thomas Kantermann
Chief Scientific Officer, AYO
“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”
Prof. Dr. Thomas Kantermann
Chief Scientific Officer, AYO
SUCCESS STORIES
We're science first but our most vital data point is a happy customer
“Waking up! :)”
With these special glasses I limit my #jetlag, it really works! But also works well against #winter depression.
Sender Vrugt van Keulen
Executive Coach, The Netherlands
Executive Coach, The Netherlands
“This is the gooooood blue light”
that helps you sleep better and have more energy. It’s my new favorite device!
Kiki Athanas
@mindfullyexponential, Canada
@mindfullyexponential, Canada
"Thanks to AYO"
I manage to have a good sleeping rhythm and now I make the most out of every minute of the day.
Pablo Botti
Consultant, Sweden
Consultant, Sweden
"The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most."
As a professional athlete, I get to travel and compete all around the world. The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most.
Antoine Adams
Olympic runner, United States
Olympic runner, United States
