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Sleep Better,
Boost Energy,
Embrace Wellness

Become healthier, happier, and more active with the World’s First Circadian Health Wearable.

buy ayo
buy ayo
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Meet AYO

Achieve your health and wellness goals by using your own biology and the power of circadian light therapy.

learn more

More than 70% of people suffer from circadian disruption. This is linked to...

Sleep Problems

Misaligned circadian rhythm often is associated with difficulties falling asleep, waking up and excessive daytime sleepiness.

Low Energy

Circadian rhythm disorders are associated with fatigue and reduced cellular energy production.

Weight Gain

An irregular circadian rhythm greatly contributes to obesity, insulin resistance and metabolic disorders.

Low Mood

Circadian disruption often contributes to depression, anxiety, bipolar disorder and seasonal affective disorder.

Aging

Out-of-sync circadian rhythm is associated with aging and morbidity while good circadian health is paramount to longevity.

+ Every modern disease

From cardiovascular disorders to cancer. Sounds incredible? Just Google “circadian rhythm” + any ailment.

AYO helps you...

Sleep Better

✓Improve sleep quality.
✓Wake up refreshed.
✓Fall asleep easier.

Boost Energy

✓Reduce fatigue.
✓Feel more energized.
✓Elevate mental and physical performance.

Embrace Wellness

✓Cope with winter blues and seasonal changes.
✓Manage a healthier lifestyle with circadian diet.
✓Boost overall health and increase longevity.

How it works

01

Discover your body’s natural rhythm

Download the AYO app (early access) to learn about your Circadian Health and find out if you are in sync with your biological clock. Discover your body’s unique sleep-wake cycle and natural sleep need as well as how your natural rhythm impacts your everyday life.

Align your lifestyle with your biology

AYO automatically works to align your lifestyle with your circadian rhythm for better sleep, more energy, and improved health. Enjoy personal recommendations for light exposure, optimal sleep-wake times, mealtimes and many more!

02

03

Use AYO

Awaken body and mind with gentle blue light that stimulates the eyes, boosts your mood and raises energy levels just like a beautiful sunny day outside.

04

Stay in-sync and thrive

The AYO app will keep you motivated all year long through seasonal and lifestyle changes. Feel long-lasting improvements as you experience a healthier, happier you.
LEARN MORE

Backed By Science

25,000+

people

1 million+

light sessions

10+

clinical trials*

*Independent studies have shown an increase in energy levels, elevated mood and better sleep.

Night

AYO uses the latest developments in light therapy and Chronobiology to promote restful sleep

Drift into slumber

Boost your recovery system

Minimize sleep debt

DISCOVER AYO SCIENCE

“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”

Prof. Dr. Thomas Kantermann

Chief Scientific Officer, AYO

“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”

Prof. Dr. Thomas Kantermann

Chief Scientific Officer, AYO

SUCCESS STORIES

We're science first but our most vital data point is a happy customer

“Waking up! :)”
With these special glasses I limit my #jetlag, it really works! But also works well against #winter depression.
Sender Vrugt van Keulen
Executive Coach, The Netherlands
“This is the gooooood blue light”
that helps you sleep better and have more energy. It’s my new favorite device!
Kiki Athanas
@mindfullyexponential, Canada
"Thanks to AYO"
I manage to have a good sleeping rhythm and now I make the most out of every minute of the day.
Pablo Botti
Consultant, Sweden
"The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most."
As a professional athlete, I get to travel and compete all around the world. The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most.
Antoine Adams
Olympic runner, United States

89%

of AYO users reported boosted energy levels, a better night’s sleep and general vitality.

READ THEIR STORIES

PRODUCTS

Choose the option that fits you

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AYO Wearable

Best-in-class circadian light therapy for the practical user who requires simplicity and efficiency.

$229

BUY AYO
BUY AYO

SAVE $200

Wearable + App Lifetime ∞

For the sophisticated user who wants to experience all that Circadian Health has to offer. Lifetime membership provides you with continuous support for reaching your health & wellness goals.

$299 $499

BUY AYO
BUY AYO

SAVE $30

Wearable + App Annual

For the practical user who is excited about Circadian Health and wants to give it a 1-year try.

$269 $299

+$59 per annum after first year

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BUY AYO
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