Meet AYO
AYO harnesses the power of light to help you fine-tune your body’s natural rhythm, empowering you to achieve your health and wellness goals.
Sleep Better
Improve sleep quality. Wake up refreshed. Fall asleep easier.Boost Energy
Reduce fatigue. Feel more energized. Elevate mental and physical performance. Embrace Wellness
Cope with winter blues and seasonal changes. Manage a healthier lifestyle with circadian diet.Sleep Better
Improve sleep quality. Wake up refreshed. Fall asleep easier.
Boost Your Energy
Reduce fatigue. Feel more energized. Elevate mental and physical performance.
Embrace Wellness
Cope with winter blues and seasonal changes. Manage a healthier lifestyle with circadian diet.
How it works
01
Take the test - it’s easy
Download the AYO app and complete the circadian rhythm test in less than 3 minutes. Discover your body’s unique wake/sleep cycle and how it impacts your everyday life.
Set your goal
Choose your wellbeing goal and follow AYO’s science-based guidance to achieve better sleep, more energy and a healthier lifestyle. You’ll also receive personal insights and recommendations.
02
03
Use AYO
Awaken body and mind with gentle blue light that stimulates the eyes, boosts your mood and raises energy levels just like a beautiful sunny day outside.
04
Stay in-sync and thrive
The AYO app will keep you motivated all year long through seasonal and lifestyle changes. Feel long-lasting improvements as you experience a healthier, happier you.
Backed By Science
Night
Day
AYO uses the latest developments in light therapy and Chronobiology to promote restful sleep
Drift into slumber
Boost your recovery system
Minimize sleep debt
AYO uses the latest developments in light therapy and Chronobiology to empower your day
Awaken feeling rejuvenated
Have more energy
Be on top of your game
“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”
Prof. Dr. Thomas Kantermann
Chief Scientific Officer, AYO
“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”
Prof. Dr. Thomas Kantermann
Chief Scientific Officer, AYO
SUCCESS STORIES
We're science first but our most vital data point is a happy customer
“Waking up! :)”
With these special glasses I limit my #jetlag, it really works! But also works well against #winter depression.
Sender Vrugt van Keulen
Executive Coach, The Netherlands
Executive Coach, The Netherlands
“This is the gooooood blue light”
that helps you sleep better and have more energy. It’s my new favorite device!
Kiki Athanas
@mindfullyexponential, Canada
@mindfullyexponential, Canada
"Thanks to AYO"
I manage to have a good sleeping rhythm and now I make the most out of every minute of the day.
Pablo Botti
Consultant, Sweden
Consultant, Sweden
"The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most."
As a professional athlete, I get to travel and compete all around the world. The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most.
Antoine Adams
Olympic runner, United States
Olympic runner, United States
89%
of AYO users reported boosted energy levels, a better night’s sleep and general vitality.
PRODUCTS
Choose the model that fits you
AYOpro
For the sophisticated user that requires personalization and extended battery life