Meet AYO
Achieve your health and wellness goals by using your own biology and the power of circadian light therapy.

More than 70% of people suffer from circadian disruption. This is linked to...
Sleep Problems
Misaligned circadian rhythm often is associated with difficulties falling asleep, waking up and excessive daytime sleepiness.
Low Energy
Circadian rhythm disorders are associated with fatigue and reduced cellular energy production.
Weight Gain
An irregular circadian rhythm greatly contributes to obesity, insulin resistance and metabolic disorders.
Low Mood
Circadian disruption often contributes to depression, anxiety, bipolar disorder and seasonal affective disorder.
Aging
Out-of-sync circadian rhythm is associated with aging and morbidity while good circadian health is paramount to longevity.
+ Every modern disease
From cardiovascular disorders to cancer. Sounds incredible? Just Google “circadian rhythm” + any ailment.
AYO helps you...
Sleep Better
✓Improve sleep quality.
✓Wake up refreshed.
✓Fall asleep easier.
Boost Energy
✓Reduce fatigue.
✓Feel more energized.
✓Elevate mental and physical performance.
Embrace Wellness
✓Cope with winter blues and seasonal changes.
✓Manage a healthier lifestyle with circadian diet.
✓Boost overall health and increase longevity.










Sleep Better
✓Improve sleep quality.
✓Wake up refreshed.
✓Fall asleep easier.

Boost Energy
✓Reduce fatigue.
✓Feel more energized.
✓Elevate mental and physical performance.

Embrace Wellness
✓Cope with winter blues and seasonal changes.
✓Manage a healthier lifestyle with circadian diet.
✓Boost overall health and increase longevity.
How it works
01
Discover your body’s natural rhythm
Download the AYO app (early access) to learn about your Circadian Health and find out if you are in sync with your biological clock. Discover your body’s unique sleep-wake cycle and natural sleep need as well as how your natural rhythm impacts your everyday life.


Align your lifestyle with your biology
AYO automatically works to align your lifestyle with your circadian rhythm for better sleep, more energy, and improved health. Enjoy personal recommendations for light exposure, optimal sleep-wake times, mealtimes and many more!
02


03
Use AYO
Awaken body and mind with gentle blue light that stimulates the eyes, boosts your mood and raises energy levels just like a beautiful sunny day outside.


04
Stay in-sync and thrive
The AYO app will keep you motivated all year long through seasonal and lifestyle changes. Feel long-lasting improvements as you experience a healthier, happier you.


Backed By Science
25,000+
people

1 million+
light sessions
10+
clinical trials*
*Independent studies have shown an increase in energy levels, elevated mood and better sleep.
Night
Day
AYO uses the latest developments in light therapy and Chronobiology to promote restful sleep
Drift into slumber
Boost your recovery system
Minimize sleep debt
AYO uses the latest developments in light therapy and Chronobiology to empower your day
Awaken feeling rejuvenated
Have more energy
Be on top of your game
“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”
Prof. Dr. Thomas Kantermann
Chief Scientific Officer, AYO

“Actively supporting your Circadian Health is key to maintaining restorative sleep, wellbeing and health.”
Prof. Dr. Thomas Kantermann
Chief Scientific Officer, AYO

SUCCESS STORIES
We're science first but our most vital data point is a happy customer
“Waking up! :)”
With these special glasses I limit my #jetlag, it really works! But also works well against #winter depression.

Sender Vrugt van Keulen
Executive Coach, The Netherlands
Executive Coach, The Netherlands
“This is the gooooood blue light”
that helps you sleep better and have more energy. It’s my new favorite device!

Kiki Athanas
@mindfullyexponential, Canada
@mindfullyexponential, Canada
"Thanks to AYO"
I manage to have a good sleeping rhythm and now I make the most out of every minute of the day.

Pablo Botti
Consultant, Sweden
Consultant, Sweden
"The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most."
As a professional athlete, I get to travel and compete all around the world. The AYO energy wearable helps me to stay in sync and gives me a boost when I need it most.

Antoine Adams
Olympic runner, United States
Olympic runner, United States
