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Half Measures
Most sleep and health trackers simply monitor how you’re doing and don’t help you get where you want to be.
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Overlooking the Fundamentals
The circadian rhythm, your body’s biological foundation, is often ignored even though it’s the core mechanism behind your sleep and health.
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AYO is Different
Better sleep and health start from within. AYO empowers you to use your own biology to reach your goals.
Understanding and supporting your circadian rhythm gives results
Decades of research have shown that people who understand and actively support their circadian rhythm achieve better sleep, energy, and health - more quickly and effortlessly.
AYO light therapy glasses blend a natural, holistic approach with cutting-edge science to help you understand your body's unique rhythm - empowering you to improve your sleep, energy, and daily life.
AYO light therapy glasses give your body what it needs to thrive
AYO combines the latest in light therapy technology with an award-winning, intuitive design—making it the most advanced light therapy wearable available today.
Reset Your
Rhythm Naturally
At the heart of your well-being is light. AYO wearable delivers gentle, effective light therapy at just the right time -supporting your natural rhythm and a healthier, more vibrant you.
Next-Gen Wearable:
Go Beyond Tracking
AYO turns insight into action. With guided light sessions based on proven science, AYO makes it easy to improve your sleep, boost your energy, and feel better—day by day.
Made For You
AYO adapts to you—not the other way around. With fully personalized light sessions, you can align your life to your rhythm and feel the difference every day.
AYO Light Therapy Glasses
Give yourself the energy, rest, and balance you deserve.
