What Are Light Therapy Glasses?

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What are Light Therapy Glasses?

Light therapy glasses offer a holistic solution for circadian health by merging personalized light therapy and circadian rhythm insights.

Written by Alex

Alex is an AYO Co-Founder with over a decade of experience in Circadian Health. His background includes technology, health & fitness, and marketing.

Light therapy glasses offer a holistic solution for circadian health by merging personalized light therapy and circadian rhythm insights. This wearable device ensures precise light exposure timing and duration.

AYO uses narrow-band blue light within the 470nm frequency. This level has been medically proven to optimize the human circadian rhythm. Light therapy glasses can counteract the effects of fatigue, jet lag, and the winter blues, which are often linked to light deficiency.

Using a specific light spectrum, similar to sunlight, stimulates the body’s natural response and triggers the release of hormones like serotonin. Light exposure causes the internal clock to send signals that generate alertness and help keep us awake and active. As night falls, the internal clock initiates the production of melatonin, a hormone that promotes sleep, and then keeps transmitting signals that help us stay asleep through the night.

So, what makes AYO light therapy glasses stand out? They are backed by extensive scientific research and have been proven to be effective in various clinical studies. Customize your light therapy sessions according to your needs. You can choose different light intensities based on personal preference and use case.

To see the best results, try to use it daily. The app provides guidance and beneficial chronobiology insights, allowing you to make the most of your body’s natural rhythms.
Keep in mind that light therapy glasses should not be used as a replacement for medication or professional treatment. They are intended to supplement existing therapies and can be used as a preventive step against the detrimental effects of light deficiency on their own.
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