Circadian Health Glossary
Circadian Diet
A Circadian Diet aligns eating habits with the body’s circadian rhythm, emphasizing the timing of meals to optimize metabolism, energy levels, and overall health. It is based on the principle that the body’s ability to process food varies throughout the day, with daytime being more efficient for digestion and metabolism.
Key Principles of the Circadian Diet
-
Daytime Eating: Consume most calories earlier in the day when metabolism is more active.
-
Avoid Late-Night Meals: Minimize or eliminate eating close to bedtime to support the body’s natural fasting cycle.
-
Consistent Meal Times: Regular eating schedules help synchronize the body’s internal clock.
Why Is the Circadian Diet Important?
-
Metabolic Health: Eating in sync with circadian rhythms improves glucose regulation and reduces the risk of metabolic disorders.
-
Weight Management: Aligning food intake with natural energy peaks can support weight loss and prevent overeating.
-
Circadian Alignment: The diet reinforces healthy circadian rhythms, supporting better sleep and overall well-being.