Circadian Health Glossary
Winter Blues
Winter Blues refer to mild feelings of sadness, fatigue, or low energy that occur during the colder months, typically due to reduced exposure to sunlight. While less severe than Seasonal Affective Disorder (SAD), winter blues can still affect mood, productivity, and overall well-being.
What Causes Winter Blues?
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Reduced Sunlight: Shorter days and limited daylight exposure disrupt circadian rhythms, leading to lower energy levels and mood changes.
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Melatonin Imbalance: Increased darkness may raise melatonin levels, causing sleepiness and lethargy.
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Serotonin Levels: Less sunlight can reduce serotonin production, contributing to feelings of sadness.
How Can You Manage Winter Blues?
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Light Therapy: Using light therapy devices, like AYO, helps regulate circadian rhythms by mimicking natural sunlight.
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Daylight Exposure: Spend time outdoors during daylight hours to boost mood and energy.
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Exercise and Diet: Regular physical activity and a balanced diet can improve overall well-being.