01
Put them on with breakfast
Gentle blue-turquoise light at eye level, no sitting still.
Beat the winter blues.
60-day money-back guarantee
120,000+ customers
Free worldwide shipping
Say Hello to Quality Sleep
AYO Wearable Can Boost
Your Winter Productivity
Best Light Therapy Product 2021
AYO Is My Secret Weapon
When The Days Get Shorter
A Session Of Blue Light Will Help
Correct The Body's Circadian Rhythm.
It’s Like A Wearable And Non-Addicting
Version Of Caffeine, Without The Crash
With AYO, I Fall Asleep And
Stay Asleep Almost Instantly.
Say Hello to Quality Sleep
AYO Wearable Can Boost
Your Winter Productivity
Best Light Therapy Product 2021
AYO Is My Secret Weapon
When The Days Get Shorter
A Session Of Blue Light Will Help
Correct The Body's Circadian Rhythm.
It’s Like A Wearable And Non-Addicting
Version Of Caffeine, Without The Crash
With AYO, I Fall Asleep And
Stay Asleep Almost Instantly.
You're not lazy. It's just darker out.
You leave in the dark and come home in the dark. Your body clock runs on light — with less of it, mornings feel heavier, focus dips after lunch, and the couch wins by 8pm. It's common. It doesn't mean anything's wrong with you. The good news? Your body just needs a little more light.
20 minutes of morning light.
That's the whole routine.
20 minutes of morning light. That's the whole routine.
02
Go about your morning
Coffee, email, kids. The session runs while you live.
03
Feel your day lift
Light mimics a bright sky, cueing your natural rhythm.
100,000+ people get through WINTER with AYO.
More energy and better sleep through the dark days. 20 min in the morning, benefit all day.
I finally get up normally — even earlier than I need to.
No miracle cure. But noticeably more energy and the winter dip is much less.
Light therapy shouldn't tie you
to your desk.
Light therapy shouldn't tie you to your desk.
~7 days
Most notice a difference in week one
20 minutes
One morning session, all-day benefit
Move freely
No sitting in front of a lamp
Gentle on the eyes
No bright glare
Wearable Alternative to 10,000 Lux Lamps
Targeted blue light therapy
Effortless to use
Automatic on/off, just put it on
Scientifically validated & Safe
UV-free • TÜV • IEC 62471
Award-Winning Light Therapy
Top Pick for Winter Blues
Pick Your AYO
Choose your winter kit.
See how it works
Better natural sleep in 7 days
Feel energized in 20 minutes
Beat the winter blues
Embrace wellness that lasts a lifetime
AYO+ (White-Blue)
Complete Package with App Access
$299
$499
Includes
1 unit
— perfect for personal use
Premium AYO+ Light Therapy Glasses
Protective Travel Case
1-Year International Warranty
AYO App Lifetime Access
USB-C Charging Cable
Free Worldwide Shipping
Blue & Red Light Therapy
FSA/HSA Eligible
White / Blue
Classic Edition
$299
1
Carbon Black
Exclusive Edition
$319
0
2-year Complete Protection
+$49
Added: drop, spills, other accidental damage, theft
Accidental damage
Theft
Malfunctions
60-Day Money-Back Guarantee
Secure SSL Checkout
Red Dot Award
Product Design Winner
Ultra-lightweight & stylish
Comfortable for everyday wear
TÜV Rheinland certified
Certified risk-free
UV and infrared free, independently certified. Classified as No Photobiological Risk under the IEC 62471 safety standard.
Your sessions, personalized
Optional companion app for personalized guidance and a customized AYO experience.
National Sleep Foundation
SleepTech® Award Winner
Clinically validated by sleep experts
Recommended by sleep experts worldwide
Frequently asked questions
Shorter, darker days mean your body misses the bright morning light it runs on. AYO mimics that light in a 20-minute morning session, helping support your natural rhythm — and with it your energy, mood and sleep through the darker months. Most people feel a difference within the first week, and you have 60 days to see for yourself.
Because the best light therapy is the one you actually stick with. A lamp means sitting still in front of it for 20–30 minutes every morning; AYO is 31 grams, wearable, and works while you make coffee, answer email or travel. Same principle, but the habit survives real life.
Most people notice a difference within about a week of daily morning use — some after the first few sessions. Benefits build as it becomes part of your routine.
20 minutes in the morning is the core routine. An extra session can help with the mid-afternoon slump. The AYO app tailors the timing to your personal rhythm and goals.
Yes. AYO’s light is 100% UV-free and infrared-free, independently tested to international eye-safety standards (IEC 62471) and certified by TÜV Rheinland. It’s glare-free and designed for comfortable daily use.
Yes — the adjustable nosepiece fits comfortably over prescription glasses, and AYO works just as well with contact lenses.
There’s no subscription, ever. Every AYO comes with lifetime app access for personalised sleep, energy and travel programs — but you can use AYO without the app too.
Same idea — bright, sun-like morning light — but wearable. Instead of being parked at a desk, you get your session while living your morning: kitchen, office, train, plane.
Try it through the darkest weeks.
Order from goayo.com and get a 60-day risk-free trial — long enough to feel the difference across a real stretch of winter. Not for you? Full refund, no questions asked.
Free Worldwide Shipping
FSA/HSA Eligible
TÜV Rheinland certified
