5 Reasons Why No Matter How Much You Sleep You Still Crawl Out Of Bed Tired
If you struggle with SAD, insomnia, or low energy, or if you depend on coffee to barely make it through the day, read this short article before you do anything else.
This might sound controversial, but too many people in the U.S. believe this. More sleep doesn’t mean more energy!
If, in the morning, you're more tired than when you went to bed, you crash by 3 PM because of coffee, and when you finally crawl back into bed, your mind starts racing, you can’t just get more sleep to fix it.
What fixes it is a specific process in your body that no amount of sleep can solve. When you fix it, that’s when you’ll be able to sleep like a baby and wake up full of energy.
The Root Cause Of Insomnia & Seasonal Affective Disorder
There are 2 keys to high natural energy: Sleep and circadian rhythm.
For thousands of years, we had one routine: Wake up during sunrise and sunset - and the sun woke us up. It worked.
Why? When sunshine hits your eyes, the receptors in your eyes tell your brain: "The day has started. Burn the Melatonin. Release the Cortisol and Serotonin."
It floods your system with energy when you wake up and calms you down when it’s time for bed.
But now? The routine is broken. We spend our mornings in dark rooms, expose ourselves to artificial blue light, and our system still holds on to melatonin because it thinks we’re sleeping. These disrupt our natural circadian rhythms, also called our “Masters Clock.”
Introducing The World’s Best Light Therapy Glasses For SAD: AYO Wearable
AYO started with a simple mission:
Alexander Dimitrov and Branislav Nikolic, the founders of AYO, wanted to create the best circadian health product on the market. They started collaborating with the world’s leading researchers in the largest circadian health studies.
After years of research, they finally developed their solution: AYO Light Glasses.
This isn’t the average blue light you get from phones. It’s a completely different signal that stimulates your “master clock” to work just like it did for your ancestors. When you use it in the morning, it’s like getting 20 minutes of sunlight.
That way, your body is naturally aligned to get as much energy as your ancestors had.
Here are 5 reasons why AYO Wearable Is The #1 Light Therapy To Boost Your Circadian Health
1. AYO - Evidence-Based Light Therapy Approach
1. AYO - Evidence-Based Light Therapy Approach
AYO was developed in collaboration with world-leading researchers and draws on decades of circadian rhythm research. Morning blue light exposure is extensively documented in scientific literature for supporting natural energy and circadian health. The wearable format makes it practical to incorporate this into your actual morning routine - giving your body the bright light signal it evolved to respond to, without needing to sit in front of a lamp or change your schedule.
2. It’s A Full-Body Reset.
2. It’s A Full-Body Reset.
Your energy, brain fog, coffee addiction, cravings, mood swings, focus, productivity, work performance, relationship with your spouse, even gut health, will benefit from it.
That’s all because your biological rhythm will be fixed.
3. Hundreds Of Thousands Of SAD Sufferers Love It
3. Hundreds Of Thousands Of SAD Sufferers Love It
Over 100,000 people love using AYO in their morning routine. Including top athletes - names you’d know by name. They could choose any other light therapy, any other expert in the world, but they still use AYO.
4. You’ll Reclaim Yourself Back
4. You’ll Reclaim Yourself Back
Remember the energetic, lovely, rested version of you? You absolutely can reclaim that person. Your brain fog can lift. Your energy can come back. All you need to do is fix the process modern lifestyle has destroyed.
5. Wake Up More Refreshed Or Your Money Back.
5. Wake Up More Refreshed Or Your Money Back.
I didn’t lie when I said that the founders of AYO wanted to create the best product on the market. They also care about your results. So if the AYO Light Therapy glasses don’t work for you in the next 60 days, just message their customer support. They’ll give you 100% of your money back.
How to use it?
All you need to do is use it every morning for 20 minutes.
It activates your natural circadian rhythm so you can start the day fresh and strong. No crashes, no brain fog, and no low energy.
You’ll stay energetic throughout the day. Some customers even mention feeling their brain 'wake up' after just 10 minutes of use.
When you come back home, you won’t feel the need to crash on the couch. You’ll have the energy to actually hang out with your spouse… just like nature intended.
You’ll feel like yourself again.
What do other people say about it?
I usually use AYO during the day when I need to boost my energy level. So far, they’ve never let me down. They are just amazing!
When days get shorter and nights get longer, AYO helps me maintain a healthier body rhythm by boosting my energy!
AYO is well built. I use it as soon as I wake up. It’s great because I don’t need anenergy drinkafter wearing the device.
As a professional athlete, I travel frequently across different time zones, which can throw off my sleep and recovery. AYO is a new biohack I’ve added to my morning routine to align my circadian rhythm, boost focus, and keep my energy consistent throughout the day.
For the last decade my colleagues and I at the Mount Sinai Light and Health Research Center have been studying the systematic use of light exposure to treat fatigue, depression, and sleep problems in cancer patients and survivors. After testing several light delivery devices, we have found that AYO is by far the most reliable and easiest to use.
Circadian disruption was ever present prior to the pandemic. Now, as the world goes back to a more normal schedule, people need more help than ever getting their circadian rhythms and sleep into a healthy place. Intelligent use of devices like AYO are my secret to helping my patients and athletes quickly get their sleep rhythms in order.
AYO is the first step in the personal adjustment of internal body clocks. It will help us to improve our lifestyle, to remain healthy and to keep the doctor away.
What do doctors and experts say about it?
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Better natural sleep in 7 days
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Good question. Normal indoor light is usually around 50-300 lux. The brain needs at least 2,500 lux (or a concentrated wavelength equivalent) to "flip the switch" and wake you up.
To your brain's clock, a warm yellow lamp is essentially darkness. You are awake, but your hormones think you are still in the middle of the night.
In the winter, you most usually can’t get enough sunlight. On a typical overcast morning (especially in winter), you won’t be able to get enough sunlight to get the same biological "wake-up call." Comparing 20 minutes with AYO glasses is like staring at a gray sky for 2 to 3 hours. But AYO requires zero effort. What about in the summer? Yes, the sunlight is often enough for most days. But even in summer, rainy days or a week of clouds can "de-sync" a sensitive Master Clock and you’re back to sleeping worse.
AYO’s blue light has a different signal/wavelength. Phones emit a "messy" blue light (often around 450nm) that is harsh on the eyes but relatively weak for your Master Clock. AYO uses a precise 470nm Cyan Light. This is the exact "biological frequency" that your brain's receptors are tuned to.
Most users notice benefits within 7 days of consistent use. For jet lag recovery, benefits can be felt after just 1-3 sessions when used according to our app's recommendations.
We offer a 60-day risk-free guarantee. If you don't experience the benefits you're looking for, simply return your AYO for a full refund, no questions asked. And even if your device breaks, we offer a 1-year international warranty.