What Is Light Therapy and Is It Right For You?
Most studied for Seasonal Affective Disorder (SAD), circadian rhythm sleep disorders, and other forms of depression, light therapy emulates the beneficial properties of natural sunlight.
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The Problem
Health and sleep have become a daily struggle of modern society. 95% of the world’s population experiences health problems and 60% has difficulties with sleep*.
Circadian Health provides a solution.
Sleep Better
By embracing Circadian Health, you can achieve better sleep by harmonizing your natural circadian rhythm with your lifestyle and sleep objectives.
Boost Energy
Your circadian rhythm significantly influences your mood and energy levels throughout the day. By prioritizing your Circadian Health, you can manage your daily "energy schedule”, allowing you to navigate your energy peaks and dips more effectively.
Embrace Wellness
At the core of your sleep and health outcomes is your body's biological foundation, the circadian rhythm. By tending to your Circadian Health you are essentially nurturing your own biology, fostering a healthier and happier life, and realizing your wellness aspirations.
Understanding and supporting your circadian rhythm gives results
Our 5-year research showed us that people who understood and actively supported their circadian rhythm reached their sleep, energy and health goals more quickly and easily.
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GLOSSARY
Circadian Health Glossary
Navigating Circadian Health can be complex, which is why we've curated a dedicated glossary in collaboration with Circadian Health experts. Explore our glossary to master the terminology swiftly and become Circadian Health proficient in no time.
Backed By Science
100,000+
1M+ light sessions
15+ clinical trials*
*Independent studies have shown an increase in energy levels, elevated mood and better sleep.