Circadian Health Glossary
Wind-Down
Wind-down refers to the period before bedtime when activities and routines are intentionally adjusted to help the body transition from wakefulness to sleep. It aligns with the body’s natural circadian rhythms and prepares the mind and body for restorative rest.
Key Features of a Wind-Down Routine
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Relaxing Activities: Includes calming practices like reading, meditation, or light stretching in dim light environment.
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Minimized Stimulation: Reduces exposure to bright lights, screens, and stimulating activities.
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Consistency: Regular wind-down routines reinforce healthy sleep habits and improve sleep quality.
Why Is Wind-Down Important?
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Melatonin Production: Creates an environment conducive to melatonin release, signaling the body it’s time for sleep.
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Better Sleep Quality: Helps reduce stress and promotes faster sleep onset.
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Circadian Health: Supports alignment of sleep patterns with the body’s internal clock.