Circadian Health Hub - AYO

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The number one source for Circadian Health advice backed by science

Circadian Health Hub

The Problem

Health and sleep have become a daily struggle of modern society. 95% of the world’s population experiences health problems and 60% has difficulties with sleep*.

Circadian Health provides a solution.

Two women sun bathing on the grass as light therapy

Sleep Better

By embracing Circadian Health, you can achieve the best sleep of your life by harmonizing your natural circadian rhythm with your lifestyle and sleep objectives.

Boost Energy

Your circadian rhythm significantly influences your mood and energy levels throughout the day. By prioritizing your Circadian Health, you can manage your daily "energy schedule”, allowing you to navigate your energy peaks and dips more effectively.

Embrace Wellness

At the core of your sleep and health outcomes is your body's biological foundation, the circadian rhythm. By tending to your Circadian Health you are essentially nurturing your own biology, fostering a healthier and happier life, and realizing your wellness aspirations.

*According to The Lancet and the National Sleep Foundation.

Featured article11 mins

What Is Light Therapy and Is It Right For You?

Most studied for Seasonal Affective Disorder (SAD), circadian rhythm sleep disorders, and other forms of depression, light therapy emulates the beneficial properties of natural sunlight. ...
Read More
Featured article11 mins

What Is Light Therapy and Is It Right For You?

Most studied for Seasonal Affective Disorder (SAD), circadian rhythm sleep disorders, and other forms of depression, light therapy emulates the beneficial properties of natural sunlight. ...
Read More

Backed By Science

100,000+ users

1M+ light sessions

15+ clinical trials*

*Independent studies have shown an increase in energy levels, elevated mood and better sleep.

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