Science-Backed Insights into Circadian Health - AYO

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Science-Backed Insights into Circadian Health

Light therapy11 mins

What Is Light Therapy and Is It Right For You?

Most studied for Seasonal Affective Disorder (SAD), circadian rhythm sleep disorders, and other forms of depression, light therapy emulates the beneficial properties of natural sunlight. ...
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Man in the airport suffering from jet lag.
Jet lag4 mins

Can Light Therapy Glasses Help with Jet Lag?

Light therapy glasses can improve mood, energy levels, and productivity, making them valuable for travelers dealing with jet lag. These glasses reset the body’s internal ...
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Woman sleeping without light therapy glasses.
Light therapy3 mins

Can I Wear Light Therapy Glasses While I’m Sleeping?

Light therapy glasses are beneficial for regulating circadian rhythms and boosting serotonin levels when used during waking hours or in dimly lit environments.
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AYO light therapy glasses emitting light.
Light therapy3 mins

What Are the Benefits of Wearing Light Therapy Glasses?

Portable and easy to use, light therapy glasses allow flexibility in incorporating light therapy into daily routines, offering a convenient solution for individuals seeking to ...
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Woman using AYO light therapy glasses.
Light therapy3 mins

How Do Light Therapy Glasses Work?

Light therapy glasses function by emitting specific wavelengths of bright light, comparable to a light box of 10,000 lux. These glasses are designed to be ...
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Woman sitting at the window feeling the Symptoms of SAD.
Recommended Reads2 mins

What Are the Symptoms of SAD?

The symptoms of SAD are similar to those of depression, including feelings of hopelessness, lack of energy, changes in appetite and sleep patterns, and difficulty ...
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A figure with a Winter coat on sitting on a park bench suffering from Seasonal Affective Disorder (SAD) .
Recommended Reads2 mins

What Is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a type of depression that occurs during a certain time of the year. It is most commonly observed in the ...
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