World's Best Light Therapy Glasses

Become happier, and more active with the World's Best Light Therapy Glasses

Start My Light Reset

100,000+ users of AYO
Light Therapy Glasses

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100,000+ users of AYO
Light Therapy Glasses

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Say Hello to Quality Sleep
AYO Wearable Can Boost Your Winter Productivity
Best Light Therapy Product 2021
AYO Is My Secret Weapon When The Days Get Shorter
A Session Of Blue Light Will Help Correct The Body's Circadian Rhythm.
It’s Like A Wearable And Non-Addicting Version Of Caffeine, Without The Crash
With AYO, I Fall Asleep And Stay Asleep Almost Instantly.
Say Hello to Quality Sleep
AYO Wearable Can Boost Your Winter Productivity
Best Light Therapy Product 2021
AYO Is My Secret Weapon When The Days Get Shorter
A Session Of Blue Light Will Help Correct The Body's Circadian Rhythm.
It’s Like A Wearable And Non-Addicting Version Of Caffeine, Without The Crash
With AYO, I Fall Asleep And Stay Asleep Almost Instantly.
Modern life, misaligned.

70% of people suffer from circadian disruption

Sleep Problems

Misaligned circadian rhythm often is associated with difficulties falling asleep, waking up and excessive daytime sleepiness.

Winter Blues

Winter blues disrupt your circadian rhythm, leading to sleep disturbances, fatigue, and low mood caused by reduced sunlight exposure.

Fatigue

Circadian rhythm disorders are associated with fatigue and reduced cellular energy production.

Jet Lag

Disrupted circadian rhythm caused by rapid time zone changes often leads to trouble falling asleep, early waking, and fatigue during the day.

Mood Disorders

Circadian disruption often contributes to depression, anxiety, bipolar disorder and seasonal affective disorder.

Shift Work

Irregular circadian rhythm due to shift work increases the risk of developing cardiovascular & metabolic disorders as well as cancer.

Weight Management

An irregular circadian rhythm greatly contributes to obesity, insulin resistance and metabolic disorders.

Designed for Real Life. Backed by Science.

Why AYO Delivers Results When Others Fall Short

Backed by science. Built for everyday life. Here’s what makes AYO different.

Circadian Health Focus

AYO works with your body’s rhythm using circadian light therapy for real results.

Designed for Comfort

Featherlight, portable, and glare-free, AYO fits into your day in just 20 minutes.

Personalized Guidance

Fully personalized sessions and smart programs keep you aligned and consistent.

Proven Fast Results

Feel the difference in just 7 days - AYO delivers fast, measurable results.

Real Stories. Real Impact.

Trusted by 100,000+ Happy Users

Rated 4.5 stars on Trustpilot
LeBron James
LeBron James
NBA Superstar
Gwyneth Paltrow
Gwyneth Paltrow
AYO cameo on #TheGoopLab
Richard Quest
Richard Quest
CNN News Anchor
Johanne Fridlund 
Johanne Fridlund 
Canadian Pro Athlete
Novak Djokovic
Novak Djokovic
Worlds Best Tennis Player
LeBron James
LeBron James
NBA Superstar
Gwyneth Paltrow
Gwyneth Paltrow
AYO cameo on #TheGoopLab
Richard Quest
Richard Quest
CNN News Anchor
Johanne Fridlund 
Johanne Fridlund 
Canadian Pro Athlete
Novak Djokovic
Novak Djokovic
Worlds Best Tennis Player
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Your 7-day journey to natural sleep

Your 7-day journey to natural sleep

Energize in 20 minutes

Energize in 20 minutes

Beat the winter blues

Beat the winter blues

Embrace wellness that lasts a lifetime

Embrace wellness that lasts a lifetime

Try AYO Risk-Free

Try AYO Risk-Free for 60 Days

Full Refund. Exceptional Customer Service
Start My Light Reset
Secure Checkout
Secure Checkout
Free Shipping
Free Shipping
60 Days Return
60 Days Return
How it works

How it works

DAILY RHYTHM
LIFESTYLE SYNC
USE AYO
THRIVE

1

Discover your body’s natural rhythm

Download the AYO app and take a quick circadian rhythm test. Reveal your body’s unique sleep-wake cycle—and understand how it impacts your energy, sleep, and daily performance.

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2

Align your lifestyle to your natural rhythm

AYO automatically syncs your lifestyle with your body’s natural rhythm - improving sleep, boosting energy, and enhancing overall wellness. Enjoy personalized recommendations that take your health to the next level.

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3

Use AYO

Awaken your body and mind with gentle blue light that stimulates your eyes, lifts your mood, and boosts your energy - just like stepping into a bright, sunny day.

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FINE TUNE
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Sleep
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Energy
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Metabolism
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Sleep
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Energy
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Metabolism

4

Stay in-sync and thrive

The AYO app helps you stay aligned and motivated through every season and lifestyle change. Enjoy lasting improvements in sleep, energy, and overall well-being - so you can feel your best, every day.

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Proven Technology

Safe & Natural

Certified Technology

Certified Technology

AYO complies with United States of America's FCC marking, European Union's CE marking as well as other national and international regulatory directives.

Safe for the Eyes

Safe for the Eyes

UV and Infrared free, AYO is considered safe for the eyes in accordance with international standards and is independently certified by TÜV Rheinland.

Natural Solution

Natural Solution

AYO is a general wellness device that utilizes completely natural mechanisms to improve your health & wellness. It is non-invasive and 100% drug free.

How it works

The Most Advanced Light Therapy Glasses Ever Built

Ultra-lightweight & stylish

Comfortable for everyday wear

Syncs with mobile app

Unlock the full power of personalized light therapy - so every session fits you!

Designed with expert input in Circadian Health.

Approved by sleep experts worldwide

Save Big While It Lasts

Limited-Time Offer

AYO

Better natural sleep in 7 days

Feel energized in 20 minutes

Beat the winter blues

Embrace wellness that lasts a lifetime

AYO

Complete Package with App Access

$299 $499
Premium AYO Light Therapy Glasses
Protective Travel Case
1-Year International Warranty
AYO App Lifetime Access
USB-C Charging Cable
Free Worldwide Shipping

60-Day Money-Back Guarantee

Secure SSL Checkout
Video Testimonials

Video Testimonials from extraordinary people like you

Frequently Asked Questions

Common Questions Real Answers

Is it safe for my eyes?
Yes. AYO uses certified UV-free blue light that's been tested and proven safe for regular use. Our technology follows all international safety standards for light therapy devices.
How soon will I see results?
Most users notice benefits within 7 days of consistent use. For jet lag recovery, benefits can be felt after just 1-3 sessions when used according to our app's recommendations.
What if it doesn't work for me?
We offer a 60-day risk-free guarantee. If you don't experience the benefits you're looking for, simply return your AYO for a full refund, no questions asked.
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