With AYO, you are in charge of your energy

The first comprehensive solution that actively improves your sleep, increases your energy levels, and minimizes jet lag. AYO is an advanced wearable technology that adjusts your hormone levels using a specialized lighting solution – imagine having your own personal sunshine that helps you sleep better, feel better and be better!

Beat Jet Lag

Jet lag is a physiological condition that results from rapid changes in our body’s natural sleep-wake cycle. If we follow the needs and desires of our body, we would end up sleeping throughout the day and staying awake during the night. In the short-run, these symptoms can lead to low productivity, headache and loss of appetite, and in the long-run even to memory & learning problems.

Improve Your Sleep

Due to our contemporary lifestyle and 24/7 global working society, we are usually not spending enough time outdoors enjoying the light exposure which is needed for our hormone levels’ regulation. When lifestyle and work hours are not aligned with a person’s body clock, extreme situation being shift workers, this can lead to sleep problems and disorders. In the short run, sleep disorders can be the main reason for tiredness, fatigue and depression as well as they can increase the risk of getting diabetes, obesity, or heart diseases in the long run.

Become Happier & More Energetic

The lack of sun during the short and gloomy winter days in the Northern hemisphere leave many people with lack of energy which can lead to low moods, winter blues and other winter depressions. Exposing yourself to light is a proven technology that can increase energy levels and enhance mood as well as bring the so much needed power boost to tackle the afternoon energy dips.


Research in the last 20+ years from leading universities, including Harvard and Oxford, has shown that exposing yourself to and avoiding light at the right times of the day is the most effective way to shift your body clock. That change may lead to improved sleep as well as faster adaptation to a new time zone.


AYO comes in the form of compact glasses incorporating special lighting solution controlled by your smartphone. Being exposed to AYO Light for 20 minutes each day allows you to regulate and optimize important hormone releases in your body naturally and according to your personal preferences and lifestyle.


The intelligence behind AYO is the AYO App that guides you completely. By using the AYO App on your smartphone, you will be able to control your AYO light as well as create and monitor sleep, energy and jet lag improvement programs. Furthermore, you will be able to receive insights about your current sleep and energy habits and track your performance.

View your energy levels throughout the day

Enjoy the smart algorithm for best performance

Pair your sleeping habits with another person


“Glasses that help you sleep”
Simon Cohen, OZY
“AYO is an eyewear device that helps improve sleep and boost your energy by letting you ‘wear the sun’ ”
Emma Hutchings, PSFK
“Light therapy glasses from AYO might change your life”
Mariah Sharia, wearables.com