Light Therapy Glasses: How to Sleep Better Every Day
This short article will tell you how to overcome it in just 20 minutes a day thanks to a revolutionary new product.
What’s even better, you’ll notice the first signs of improvement in the next five days:
• You’ll enjoy a better sleep;
• You’ll benefit from a surge of energy;
• You’ll feel improvements in your overall mood.
Let’s see how.
The Crucial Role of Blue Light for You and Your SleepYou’ve probably heard how artificial light from laptops and mobile screes can influence your sleep.
If you’re exposed to artificial blue light at the wrong time (for example, before going to bed), this can have a negative impact on your sleep quality by keeping you awake longer.
That’s why tech giants started placing blue-blocking filters in their products, which are good to use before bedtime to fall asleep naturally.
Light Therapy and How It Helps You Sleep BetterNow, you might be wondering: How then light therapy, especially blue light, can help you sleep better?
The light that electronic devices emit is not the same light that light therapy uses!
Field reports have discovered that the turquoise range of blue light (from 465 to 495 nm) is vital for your vision, and ultimately for your health. In the last 25 years, this has been proven by numerous studies by leading institutions like Harvard, Oxford, and NASA.
The light therapy glasses AYO use exactly this type of light. Similar to the light on a bright sunny day, AYO helps you wake up by suppressing the sleep hormone melatonin. As a result, in a natural way, your sleep is better during the night and your energy levels are higher during the day.
And thanks to its revolutionary mobile app, it tells you when to use the device based on your personal data, including your habits, desired effects, and more (doing it at the wrong time can be negative, remember?)
Forget About Bad SleepAYO’s software takes into consideration your personal data, desired effects, and intensity of light, and calculates the exact timings of each of your AYO sessions.
So, the only thing you have to do is open the app and enter your current go-to-bed and wake-up times and then your desired go-to-bed and wake-up times. That’s it!
The app will send push notifications when you have to wear the light therapy glasses. All this according to your personal schedule.
In case you have a very dynamic working schedule and/or you’re a shift worker (e.g. pilot, cabin crew, doctor), feel free to reach out to us at firstname.lastname@example.org, and our team will be happy to develop a personalized schedule for you!
Balanced energy and sleep-wake cycles will not only make you feel better but also dramatically improve your productivity and the general quality of your life.
By wearing AYO for just 20 minutes a day, according to your personal schedule, you’ll improve your sleep quality and adjust your sleep cycle to your own lifestyle.
In this short video, you can see how Janet achieved that with AYO:
Awesome Features of AYO:- A durable case – to both protect and charge your wearable.
- Light and non-obstructive to your view.
- Global brand and an award-winning technology:
- National Sleep Foundation Member since 2018
- Red Dot Award in Life Science and Medicine for 2018
- Travel Retail Award Winner in the category Best Electronics’ Product 2018
It’s Your TurnAre you ready to claim back the good sleep you deserve?
Here’s a 10% discount code to seduce you further.