AYO experience: Michael Kummer’s travel strategies
June 15, 2018
If you travel across multiple time zones, your internal clock and the external time are
desynchronized, and your circadian rhythm might be disrupted.
How to cope with jet lag and get your broken body clock back in sync?
The Austrian blogger has tried out AYO during his trips between Europe and the west coast of US, and reviewed it as part of an article, where he has shared his tips on how to overcome jet lag quicker: https://michaelkummer.com/traveling/proven-tips-overcome-jet-lag-quicker-ayo/
“The best strategy to prevent or reduce jet lag is to stay active and to expose yourself to natural light when you land at your destination. It is equally important to avoid light at specific times, to help your body wind down and release sleep-inducing hormones, such as melatonin. Unfortunately, you may not always have access to natural light when you need it. That’s where AYO, an innovative wearable that emits blue light can help. AYO lets you know when you need to avoid or seek light. If no natural light is available, AYO delivers it. The result is reduced jet lag, more energy, and better sleep patterns.”
The tech lover has also included AYO into hit top 30 list of best travel accessories and cool gadgets for techies: “As part of my trips, I have successfully used AYO numerous times, and I can confirm it helped me to reduce the symptoms of jetlag. More importantly, it helped me to understand better why I suffered so severely from jet lag in the past and to adjust my sleep and wake patterns during trips. These days, I suffer much less from jet lag because I know how to avoid the common mistakes I have made in the past. Still, if I go on an overseas trip, I take AYO with me, just in case.”
Find out more at: https://michaelkummer.com/technology/best-travel-accessories-cool-gadgets-for-techies/
How to cope with jet lag and get your broken body clock back in sync?
The Austrian blogger has tried out AYO during his trips between Europe and the west coast of US, and reviewed it as part of an article, where he has shared his tips on how to overcome jet lag quicker: https://michaelkummer.com/traveling/proven-tips-overcome-jet-lag-quicker-ayo/
“The best strategy to prevent or reduce jet lag is to stay active and to expose yourself to natural light when you land at your destination. It is equally important to avoid light at specific times, to help your body wind down and release sleep-inducing hormones, such as melatonin. Unfortunately, you may not always have access to natural light when you need it. That’s where AYO, an innovative wearable that emits blue light can help. AYO lets you know when you need to avoid or seek light. If no natural light is available, AYO delivers it. The result is reduced jet lag, more energy, and better sleep patterns.”
The tech lover has also included AYO into hit top 30 list of best travel accessories and cool gadgets for techies: “As part of my trips, I have successfully used AYO numerous times, and I can confirm it helped me to reduce the symptoms of jetlag. More importantly, it helped me to understand better why I suffered so severely from jet lag in the past and to adjust my sleep and wake patterns during trips. These days, I suffer much less from jet lag because I know how to avoid the common mistakes I have made in the past. Still, if I go on an overseas trip, I take AYO with me, just in case.”
Find out more at: https://michaelkummer.com/technology/best-travel-accessories-cool-gadgets-for-techies/
