WAKE UP EASIER

Every morning waking up should feel great! You can forget about snoozing your alarm clock. AYO allows you to set up your “biological alarm” so your body can be better charged and ready to welcome the new day. Wake up easier or stay later in the evening - with AYO you will experience newfound energy. Set your desired wake up and sleep times and AYO will do the rest to get your body clock back in shape again!

TRAVEL LONG-HAUL SEAMLESSLY

Give yourself extra energy on those grueling long-distance trips. Healthy body rhythm may help you alleviate jet lag during long-haul travels. For each travel, AYO provides you with an easy-to-use schedule when to use AYO and when to avoid light in order to help you optimize your body rhythm as well as enhance energy and alertness levels at your new destination. AYO can help make international travel less stressful and more productive!

REDISCOVER ENERGY

AYO can boost your energy levels and help you become more active. By providing you with its special blue light, similar to the one that occurs on sunny summer days, AYO allows you to feel more energetic whenever you need it.

CHRONOBIOLOGY –
THE SCIENCE BEHIND AYO

Chronobiology is the science behind the human body clock - our internal day and night mechanism responsible for hormone releases, metabolic changes and others. Research in this area has been developing over the last 50 years. The field of Chronobiology nowadays is developed enough to allow us to actively modify and manage healthy biological clocks in order to obtain healthier, happier, and more active lives.

LIGHT AND ITS IMPORTANCE

Light is important not only for our vision but also for our general wellbeing. It helps us manage our sleep/wake cycles and our overall biological rhythm. We need light in the morning to tell our body to “wake up” and we need darkness in the evening to prepare ourselves to fall asleep. Most people enjoy a higher energy level during a bright and sunny day and experience a good night’s sleep afterwards.

THE AMAZING EFFECT OF BLUE LIGHT ON HUMANS

Today’s lifestyles often misalign the human body clock, which may lead to challenges including low energy levels, discomfort and lack of productivity and concentration. Numerous clinical studies in the past 15+ years have shown that blue light can play a very important role in the management of our body rhythm and help us adapt to our fast-changing and dynamic lifestyle, full of frequent traveling and irregular sleep.

HOW DOES AYO WORK?

Following the latest research in the field of Chronobiology on the positive and safe effects of blue light on humans, we have created an innovative, intelligent and wearable light solution. AYO delivers blue light gently to the eye of the user at the best time of the day or night, following the user’s personal preferences and lifestyle. After using our innovative technology in as little as 20 minutes per day, AYO can help you manage your biological rhythm.

To learn more about the way AYO works and what it can be used for, please watch the video below. 

If you happen to have any questions, feel free to contact us at info@goayo.com. We would be more than happy to talk to you!  

STUDIES

Below is just a small fraction of the studies on the positive effects of blue light on humans.

THE UNIQUE HUMAN HEALTH EFFECTS OF BLUE LIGHT

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/

BLUE LIGHT FOR OPTIMIZING HUMAN BODY CLOCK

http://www.jneurosci.org/content/21/16/6405.abstract

https://www.ncbi.nlm.nih.gov/pubmed/15585546

BLUE LIGHT FOR BOOSTING ENERGY AND ENHANCING ALERTNESS

https://www.sciencedaily.com/releases/2014/02/140203191841.htm?trendmd-shared=0

http://link.springer.com/article/10.1007/s00702-006-0621-4

EXPOSURE AND AVOIDANCE OF LIGHT TO HELP ALLEVIATE JET LAG ON LONG-HAUL TRAVELS

https://www.ncbi.nlm.nih.gov/pubmed/19237140

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086113/

https://www.ncbi.nlm.nih.gov/pubmed/12432956

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